Exercise Lifestyle 

Attitudes that Cost Us Our Health

  In the last week, I have been inundated with correspondence from subscribers to the Veggie Chronicles newsletter who have recently received an installment with my Time for Change $1000 Health Challenge. The emails are from people who desire to change their health – both internally and externally. It’s this way at the beginning of every new year. A few hundred emails from people wanting to make a positive change and who seeking my help to do so. Of the 200 or so emails I will receive by the middle…

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Exercise Holistic Health Lifestyle 

Killing You Softly One Bite at a Time

  It is pretty widely known nowadays that the majority of Americans suffer from diseases and illnesses that are fully preventable without medical intervention. This is not breaking news. America also suffers from obesity with over one in three children and adults like, being at very least, clinically obese.  Add fully preventable chronic illness to this statistic, and you can get a pretty good idea of why our country is being bankrupted by healthcare costs. The good news is that it is within our power to change this. Your health…

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