Green Mustaches are so Appealing! Try one on for size by making this spinach and kale smoothie! The benefits of drinking a highly nutritious raw veggie/fruit smoothie each day in place of a meal are huge. Not only will you feel better and have more energy, but your body will naturally lose unwanted fat. Here is a recipe for the staple smoothie of vegans and vegetarians.

Spinach and Kale Smoothie Recipe:

Raw/Organic ingredients:

2 cups baby leaf spinach
2 cups chopped kale
4 chilled cups apple juice
1 ripe frozen banana – sliced up
1 ripe frozen mango – sliced up
6 tablespoons ground golden flax seed
2 tablespoons coconut oil

Blend thoroughly.
Serves two.