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HEALTHY THOUGHTS

WANT TO LOSE WEIGHT FAST? Remember that you become what eat and do. 1) Remove all sugars from diet. 2) Only carbs with high fiber. 3) For every minute you spend sitting at your computer, spend the same in exercise. 4) Remember that 1 Big Mac = 10 hours of cycling on an exercise bike.

— David Ward

WORDS THAT MATTER

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