Exercise – Eat Live to Thrive!

Attitudes that Cost Us Our Health

September 25, 2019November 8, 2019 David WardChronic Illness, Exercise, Motivation, Weight Loss

In the last week, I have been inundated with correspondence from subscribers to the Veggie Chronicles newsletter who have recently received an installment with my Time for Change $1000 Health Challenge. The emails are from people who desire to change their health – both internally and externally. It’s this way at the beginning of every new year. A few hundred emails from people wanting to make a positive change and who seeking my help to do so. Of the 200 or so emails I will receive by the middle of…

Exercise

Don’t Give in to Giving Up

October 30, 2017November 9, 2017 David WardEncouragement, Exercise, Testimonies

Each year about this time I do an assessment of my health and fitness, and ask myself if I am remaining true to my core values to remain healthy, live actively, and keep myself focused on the living my life with purpose. The start to this new year has been no different. A little back story and true confession: After being the recipient of injuries at the hands of other people driving and texting over the last few years, there were times that I just wanted to give in…

Exercise For Women

How to Defeat PMS Once and For All

September 15, 2017November 5, 2017 David WardCaffeine, Cancer, Estrogen, Good Fats, PMS4 Comments

Harsh Reality I don’t think anyone that has lived beyond their adolescent years is unfamiliar with the term Premenstrual syndrome (PMS). Most every woman has experienced it at one time or another. One woman I was encouraged about her diet called “the monthly scourge of her emotions.” Whew… Now that is pretty dramatic. But, she is not alone. I am approached often by women who know that I am a health advocate. They most always ask me about things they can do to reduce the likelihood of PMS symptoms while…

Exercise Holistic Health Lifestyle

Killing You Softly One Bite at a Time

September 4, 2017November 8, 2017 David WardChronic Illness, Education, Health Tips

It is pretty widely known nowadays that the majority of Americans suffer from diseases and illnesses that are fully preventable without medical intervention. This is not breaking news. America also suffers from obesity with over one in three children and adults like, being at very least, clinically obese. Add fully preventable chronic illness to this statistic, and you can get a pretty good idea of why our country is being bankrupted by healthcare costs. The good news is that it is within our power to change this. Your health…