Holistic Health – Eat Live to Thrive!

The Benefits of Wheat Grass as a Food or Supplement

October 5, 2019November 8, 2019 David WardAlkaline, Cancer, Chlorophyll, Healthy Recipes, Wheat Grass30 Comments

The benefits of wheat grass as a food or supplement that can provide the benefit over all health of the body are without debate when put to the test. The largest deterrent of wheat grass becoming a main stream product and staple food source is that negative affects that it will have on the medical and health industry. Healthy people do not need doctors. People without chronic disease do not need doctors. People that are not fat, do not need diet plans, support groups or medical intervention. Some of…

Body Toxicity Holistic Health

You Have Mercury Poisoning – Now What?

October 12, 2017November 5, 2017 David WardBrazil Nuts, DNA, Garlic, Heavy Metals, Mercury Poisoning, Selenium, Toxicity, Vegetable Protein8 Comments

If you are like the vast majority of average 21st century citizens of planet earth who ingest commercially produced foods you are most likely living with increasingly dangerous levels of mercury in your body that is affecting your vital organs, especially your brain.

Keeping Watch over Your Ileocecal Valve – HUhhh?

October 1, 2017November 8, 2017 David WardCramps, Dark Circles, Fibromyalgia, ICV, Ileocecal Valve, Indigestion, Low Back Pain, Low Energy, Nausea, Ringing in the Ears, Toxic14 Comments

Have you ever had a really really bad day when you felt nothing was going right, that you felt terrible, grumpy, and like you wanted to bite someone’s head off? NAH!!! I didn’t think so. Maybe you are just always full of energy, happy go lucky, float through trials and tribulations like they were a Crystal clear mountain lake. RRRRiiiight! As if anyone is that totally together and on top of their game!!! BUT WAIT!!! Hmmm maybe it is possible. Maybe they know something that we don’t about their body and…

Exercise Holistic Health Lifestyle

Killing You Softly One Bite at a Time

September 4, 2017November 8, 2017 David WardChronic Illness, Education, Health Tips

It is pretty widely known nowadays that the majority of Americans suffer from diseases and illnesses that are fully preventable without medical intervention. This is not breaking news. America also suffers from obesity with over one in three children and adults like, being at very least, clinically obese. Add fully preventable chronic illness to this statistic, and you can get a pretty good idea of why our country is being bankrupted by healthcare costs. The good news is that it is within our power to change this. Your health…

Information on Natural Cures for Cancer

October 17, 2012November 1, 2012 David WardAMA, Ann Wigmore, Cancer, Prostate

We have all heard that there are natural cures for cancer, and information abounds on the subject now with the Internet in full swing, but most do not know where to start in finding it. This article is for that purpose. Most of those who know my story about my street fight with cancer, know that I completely avoided traditional methods after my diagnosis of Stage three prostate cancer, i.e. initially stage two, then through a process of procrastination, a year later, stage three. Needless to say, my oncologist…

The Connection Between Healing Sleep and Why Early Risers are More Healthy

October 4, 2011October 12, 2011 David WardAdrenalin, Caffeine, Cortisol, Healing Sleep4 Comments

It’s interesting to think that the old saying my dad used to say when I was young, actually has a medical parallel to it. He used to say, “Early to bed. Early to rise. Makes a man healthy, wealthy, and wise.” I never really thought why early risers are healthier, even though I did understand the wealthier and wiser part. I was amazed to find out that there was something called healing sleep and that there was a connection between healing sleep and why earlier risers are more healthy.…

Benefits of a Vegetarian Diet Plan

June 20, 2008July 20, 2013 David WardDiet, Lifestyle

Why consider a vegetarian diet plan? Most of those who are closest to me know that I love to cook. Get me in a kitchen and I just sort of get lost in the moment in making up something that people love to eat. It’s always sort of been that way. Whether is was a casserole, grilled salmon, or a perfectly tender and juicy steak and all the fixings, I was on it! Today, I still love to prepare food for people, but what I prepare them is…