The Connection Between Healing Sleep and Why Early Risers are More Healthy
It’s interesting to think that the old saying my dad used to say when I was young, actually has a medical parallel to it. He used to say, “Early to bed. Early to rise. Makes a man healthy, wealthy, and wise.” I never really thought why early risers are healthier, even though I did understand the wealthier and wiser part. I was amazed to find out that there was something called healing sleep and that there was a connection between healing sleep and why earlier risers are more healthy.…
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