We are What We Eat

  One picture is worth a thousand words. We have all done it.  We have all realized that we didn’t have time for preparing something healthy to eat, so we grabbed something easy which could be defined by others as something fat-laden, heavily processed, and for...
Benefits of Grapefruit and its Part in Weight Loss

Benefits of Grapefruit and its Part in Weight Loss

  I have known about the health benefits of grapefruit since I was a teenager. While I didn’t know why they were healthy, I did see the the benefits of grapefruit through my stepfather’s morning ritual.  When I was growing up, I remember my stepfather...