Exercise Holistic Health Lifestyle 

Killing You Softly One Bite at a Time

  It is pretty widely known nowadays that the majority of Americans suffer from diseases and illnesses that are fully preventable without medical intervention. This is not breaking news. America also suffers from obesity with over one in three children and adults like, being at very least, clinically obese.  Add fully preventable chronic illness to this statistic, and you can get a pretty good idea of why our country is being bankrupted by healthcare costs. The good news is that it is within our power to change this. Your health…

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Preparing Fruit and Vegetables for Smoothies – Makes for Fast Food!

If your life is busy and you lack the time to be in the kitchen preparing food all the time, one of the best ways to do it is to prepare lots of food at one time so that you can just grab and go. The same goes for even something as easy as making a smoothie in the morning. Preparing fruit for smoothies is best done by preparing the fruit you will need for several days (or weeks) ahead of time. Doing this will make for health fast food when it comes time to prepare your meals or smoothies. Preparing fruit for smoothies starts with fresh succulent ripe fruit. Unless you have a really great connection for good fruit, succulent fruit is not easy to find.

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