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The Connection Between Healing Sleep and Why Early Risers are More Healthy

by David Ward | Oct 4, 2011

It’s interesting to think that the old saying my dad used to say when I was young, actually has a medical parallel to it.  He used to say, “Early to bed. Early to rise. Makes a man healthy, wealthy, and wise.”  I never really thought why early risers...

HEALTHY THOUGHTS

The road to optimum health is not traveled in great leaps of change, but in the daily small incremental baby steps of moment by moment decisions to eat foods that bring life and healing to the body.

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