How to Defeat PMS Once and For All

Harsh Reality I don’t think anyone that has lived beyond their adolescent years is unfamiliar with the term Premenstrual syndrome (PMS). Most every woman has experienced it at one time or another. ¬†One woman I was encouraged about her diet called “the monthly scourge of her emotions.” Whew… Now that is pretty dramatic. But, she is not alone. I am approached often by women who know that I am a health advocate. They most always ask me about things they can do to reduce the likelihood of PMS symptoms while…

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