Exercise Lifestyle 

Attitudes that Cost Us Our Health

In the last week, I have been inundated with correspondence from subscribers to the Veggie Chronicles newsletter who have recently received an installment with my Time for Change $1000 Health Challenge. The emails are from people who desire to change their health – both internally and externally. It’s this way at the beginning of every new year. A few hundred emails from people wanting to make a positive change and who seeking my help to do so. Of the 200 or so emails I will receive by the middle of…

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Chronic Illnesses Lifestyle Weight Loss 

Getting Started on the Road to Health Through Physical Conditioning

Like food intake, when it comes to a personal fitness program, it can be overwhelming. This is especially true for those suffering fromĀ  chronic or morbid obesity. It will seem overwhelming. You may even think that it will be an impossible journey to undertake. I PROMISE that the journey is NOT impossible.

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Exercise 

Don’t Give in to Giving Up

  Each year about this time I do an assessment of my health and fitness, and ask myself if I am remaining true to my core values to remain healthy, live actively, and keep myself focused on the living my life with purpose. The start to this new year has been no different. A little back story and true confession: After being the recipient of injuries at the hands of other people driving and texting over the last few years, there were times that I just wanted to give in…

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