Attitudes that Cost Us Our Health

  In the last week, I have been inundated with correspondence from subscribers to the Veggie Chronicles newsletter who have recently received an installment with my Time for Change $1000 Health Challenge. The emails are from people who desire to change their health...
Benefits of Grapefruit and its Part in Weight Loss

Benefits of Grapefruit and its Part in Weight Loss

  I have known about the health benefits of grapefruit since I was a teenager. While I didn’t know why they were healthy, I did see the the benefits of grapefruit through my stepfather’s morning ritual.  When I was growing up, I remember my stepfather...