Weight Loss – Eat Live to Thrive!

Attitudes that Cost Us Our Health

September 25, 2019November 8, 2019 David WardChronic Illness, Exercise, Motivation, Weight Loss

In the last week, I have been inundated with correspondence from subscribers to the Veggie Chronicles newsletter who have recently received an installment with my Time for Change $1000 Health Challenge. The emails are from people who desire to change their health – both internally and externally. It’s this way at the beginning of every new year. A few hundred emails from people wanting to make a positive change and who seeking my help to do so. Of the 200 or so emails I will receive by the middle of…

Weight Loss

Benefits of Grapefruit and its Part in Weight Loss

July 23, 2013September 3, 2013 David WardBreakfast, Grapefruit, Weight Loss1 Comment

I have known about the health benefits of grapefruit since I was a teenager. While I didn’t know why they were healthy, I did see the the benefits of grapefruit through my stepfather’s morning ritual. When I was growing up, I remember my stepfather getting a little heavy in the peak of his professional success, which led to some health issues. I listened to him complain that he was looking and feeling terrible, and that he was going to start changing things in his life so that he could…