A Vegetarian Diet Plan?


Why consider a vegetarian diet plan?

In years gone by, most of those who have been closest to me know I have always loved to cook. Get me in a kitchen and I just sort of get lost in my own little world making up something that people love to eat. It’s always been that way. Whether it was a casserole, grilled salmon, my mango thai BAR-B-Q’d chicken, or a tender juicy pineapple marinated steak perfectly seared with all the fixings – I was in my element and happy to be there!

Today, I still love to prepare food for people, but what I prepare for them is far better in taste and health benefits than any steak or other grilled masterpiece I ever made. The reason is that there’s been a huge change in my lifestyle. I have gone from a full-on meat and dairy loving maniac to living and thriving from the benefits of a plant based diet. I am speaking of a lifestyle of eating live foods over dead foods; life-giving foods over foods that promote chronic illness and premature death.

The benefits of a vegetarian diet plan over a meat, dairy, and processed food diet far outweigh any concern you’ll ever have over the fear of loss of those idolized taste bud experiences your mouth may have gotten used to eating foods that cause sickness, disease, and all sorts of maladies and illnesses. When you learn the massive number of healthy alternatives to a diet of meats, dairy, and processed foods, you will begin to experience more health and vitality than you have never known. I promise. And, your mouth will have totally forgotten about the tastes it used to think was so good, because your taste buds will have come alive to what a live food diet can be like. Mmmm… TASTY DELICIOUS CHANGE!

Since my ‘conversion’ to a healthier way of life, I’m often asked why I would give up meat and all the other foods that I used to eat, i.e. sugar-laden deserts that I was famous for making, dairy products, animal meats, and a myriad of cooked (processed) foods. The answer for me is a simple one. My life depended on it. And, here is a news flash for you. YOUR life also depends on what YOUR daily choices of food are. The greatest mistake that you can ever make is to think that you are immune to a diet that includes industrialized foods and an array of toxins, chemicals, additives, hormones, and steroids. You are not immune to the adverse affects that an extended diet of such things will have on your health and quality of life.

Here are some of the most obvious reasons to consider improving your diet and the benefits of a plant-based/vegetarian lifestyle. A plant-based/vegetarian lifestyle:

  • Increases your energy level.
  • Reduces stress-producing chemical imbalances in your body.
  • Provides important enzymes that your body needs to build, repair, and maintain your healthy cells.
  • Allows your body to fully assimilate the nutrients in the foods you eat so that your body will not store it as fat.
  • Increases your mental alertness as a result of an increase in oxygen and vital nutrients that feed your brain.
  • Strengthens your immune system and its effectiveness to fight off sickness and disease.
  • Reduces the likelihood of chronic illnesses as your body’s vital organs regain their health.
  • Allows your endocrine system (hormonal glands) to function properly as a result of getting the necessary nutrients and enzymes necessary to function properly.
  • Naturally calms you as your body rids itself of the toxins that affect your hormone levels.
  • Naturally reduces your weight because you will not need to eat as much to feel full (small amounts of LIVE foods vs. large amounts of dead processed foods).
  • Reduces environmental stress-related maladies like that of fatigue, headaches, and allergies.
  • Allows your body chemistry to balance itself which is key to your overall health, vitality and longevity.
  • Provides you a steady flow of uncooked fruits, nuts, grains, seeds, and vegetables which have 100% greater concentration of LIVE enzymes, minerals, and nutrients the totally feed your body what it needs to thrive.
  • Slows, stops, and/or can even reverse the aging process. As your vital organs regain their health, you will look, feel, and act younger.

Changing your eating habits can be difficult.┬áIf you want a healthier lifestyle in your future – one without diet/food-induced chronic illness, obesity, disease, and infirmity – the greatest way to see this happen is to change what you eat. The purpose of this website is to help you do this. If you want to get started in learning how to start changing your life for the better through eating healthier, start by subscribing to the Veggie Chronicles Newsletter. It couldn’t be easier to get healthy! Start today!

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15 thoughts on “A Vegetarian Diet Plan?

  1. Excellent content and very educational. More people need to learn this sort of information for their health. sickness is killing America and bankrupting our nation. thanks for your help.

  2. Just want to say that everything i have read here makes me want to take better care of my health and the health of my family. your newsletter is really informative and i have been able to apply almost everything that it has taught me since i began receiving it. thank you!

  3. I was suggested this website through my cousin. I am not positive whether or not my current health will allow me to drastically change my diet, but am curious if I ease into it if I can have the same results as my cousin did in losing weight and reducing high blood pressure and hyperthyroid. Your site is incredible! Thanks!

  4. While I was searching on Digg for something else,I found a link to your site. Thanks for not being overly commercialized and trying to sell something in every sentence of every article. it is refreshing to know that someone is just not in it for the money in the health business. Your story of overcoming chronic illness is an inspriation. thanks for being so transparent about your life. I look forward to my Veggie Chronicle newsletter arriving so I can begin changing my life for the good. ~ Florencia A.

  5. Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your articles. Can you recommend a health forum where I can get questions answered about my progress and problems I am having. I enjoy the Veggie Chronicles Newsletter, but find that I want more information faster than it is coming through your newsletter. Maybe I am being impatient, but I am ready to be HEALTHY and get rid of the extra weight I have been carrying since my baby arrived. Thanks for your time!

  6. David, So glad I found this website. It’s been years since we have spoken and still you remain consistent in your passion for helping people. I am looking forward to receiving my first issue of your Veggie Chronicles newsletter. Drop by next time you are in Daytona! Let’s catch up. God bless, Sally White

  7. A big thank you for your awesome encouragement and guidance in my health. The best decision I have made all year was to turn my bad eating habits into life health habits. Best Regards, NP

  8. It’s going to be a challenge with my love for chocolate and desserts, but I am going to take the plunge! Green mustaches here I come! LOL

  9. I would just like to say many thanks for the remarkable information you share here. I am applying everything I can learn from your website, and am seeing amazing results in changing my lifestyle to one of health focused instead of schedule focused as you talk about. It has taken effort but it is worth the effort to be seeing the results in the mirror and experiencing the results in how I feel. Thanks again. KM

  10. Such great information here. I don’t want to seem like an article stalker so I won’t keep commenting on all the articles I read here, but I do want to tell you that I am glad you got sick so that you would learn how to get well. All you teach and share here is always such good information and easy to apply. Tanks again.

    • And “Tank YOU” for being such a faithful health enthusiast Hemy. I love your comments and your growing passion for health. And, my offer still stands girl! If you want to start writing about all you are learning in your health education, I would be excited to share all your knowledge with my growing community.

  11. Needing to get rid of this fat! I am not portly, not large boned, not anything but fat, and I have done it to myself and rationalized my diet and lifestyle long enough. With you guys help, I am reclaiming my health, and leaving the fat people world behind!!!! Looking forward to beginning my new lifestyle for my health. No more excuses, no more junk foods or drinks, and no more pretending that it is my genes. It is my lifestyle!!!! UGGGGhhhh!

    • Zack, you get it. You have just won 75% of the battle for your health. Diet begins with controlling your will to eat foods that you know are unhealthy for you. Once you rid yourself of the justification to make poor decisions about what you put into your mouth, you will be so amazed at how your life changes for the good – emotionally, physically, and health wise. CONGRATULATIONS!

  12. I have been hearing a lot about this website from my wife. It looks like it will be inevitable that I will be learning more since she has refused to buy any more meat after what is left in the freezer is gone. Thanks a lot!!! Grrrrrrrr….. ;-) No really, great information here. Keep up the good work.

    • Frank, I only recommend radically changing diets when chronic illness is the reason. Look at a 6 months transition period to reduce the amount of meats you have in your diet. Start with just cutting out meat from one meal a day and adding another source of protein like beans or sprouts, then another after a month or so, then to just a few times a week, until you retrain your taste buds to like the new replacement foods that will make you healthier. You are going to love the way you feel my friend!

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