Girl Scout Cookie Chemical Caution

Everything that we put into our mouth has consequences. This is why making a commitment to guard against consuming any food that has unnatural ingredients is so important  Research is revealing more and more evidence that chemicals that enhance taste or preserve...

Attitudes that Cost Us Our Health

  In the last week, I have been inundated with correspondence from subscribers to the Veggie Chronicles newsletter who have recently received an installment with my Time for Change $1000 Health Challenge. The emails are from people who desire to change their health...

What’s in YOUR Milk – Know the Facts

  A big tall glass of milk.  If you drink milk, you probably have enjoyed it for as long as you can remember.  For many, it is good with just about everything.  This article is not to discourage you from drinking milk (as much as I would like for you to), but it is to...

Overcoming Our Appetites

  Appetites are powerful. They are the cause of every form of bad that can come to our lives. If allowed to take their natural course in our lives, they can destroy our greatest potential – especially when it comes to what we put into our mouth. I realize this...
Don’t Give in to Giving Up

Don’t Give in to Giving Up

  Each year about this time I do an assessment of my health and fitness, and ask myself if I am remaining true to my core values to remain healthy, live actively, and keep myself focused on the living my life with purpose. The start to this new year has been no...

We are What We Eat

  One picture is worth a thousand words. We have all done it.  We have all realized that we didn’t have time for preparing something healthy to eat, so we grabbed something easy which could be defined by others as something fat-laden, heavily processed, and for...