Monsanto – A Menace to Public Health – Part 1

Once in a great while I will get up on a soap box about something that I truly believe is in the best interest of my friends and family, and those I work with or for.  This article is one of those times that I am on my soap box. This article, “Monsanto – a Menace to Public Health – Part 1” is the beginning of a series on Monsanto that I believe needs to be addressed. For many people that are not familiar with eating healthy or eating organic…

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Exercise Lifestyle 

Attitudes that Cost Us Our Health

In the last week, I have been inundated with correspondence from subscribers to the Veggie Chronicles newsletter who have recently received an installment with my Time for Change $1000 Health Challenge. The emails are from people who desire to change their health – both internally and externally. It’s this way at the beginning of every new year. A few hundred emails from people wanting to make a positive change and who seeking my help to do so. Of the 200 or so emails I will receive by the middle of…

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Chronic Illnesses Lifestyle Weight Loss 

Getting Started on the Road to Health Through Physical Conditioning

Like food intake, when it comes to a personal fitness program, it can be overwhelming. This is especially true for those suffering from  chronic or morbid obesity. It will seem overwhelming. You may even think that it will be an impossible journey to undertake. I PROMISE that the journey is NOT impossible.

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Overcoming Our Appetites

  Appetites are powerful. They are the cause of every form of bad that can come to our lives. If allowed to take their natural course in our lives, they can destroy our greatest potential – especially when it comes to what we put into our mouth. I realize this is a strong statement, but think about it for a moment. Whether we want to admit it or not, we are led by our appetites. All of our senses – sight, hearing, smelling, touching, and tasting – affect our daily…

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Don’t Give in to Giving Up

  Each year about this time I do an assessment of my health and fitness, and ask myself if I am remaining true to my core values to remain healthy, live actively, and keep myself focused on the living my life with purpose. The start to this new year has been no different. A little back story and true confession: After being the recipient of injuries at the hands of other people driving and texting over the last few years, there were times that I just wanted to give in…

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