Exercise For Women 

How to Defeat PMS Once and For All

Harsh Reality I don’t think anyone that has lived beyond their adolescent years is unfamiliar with the term Premenstrual syndrome (PMS). Most every woman has experienced it at one time or another.  One woman I was encouraged about her diet called “the monthly scourge of her emotions.” Whew… Now that is pretty dramatic. But, she is not alone. I am approached often by women who know that I am a health advocate. They most always ask me about things they can do to reduce the likelihood of PMS symptoms while…

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Increase Your Libido Naturally

  The stresses of life can wear down even the most resilient of optimist if they are not vigilant in maintaining a healthy lifestyle of eating the right foods. The wrong foods, lack of sleep, and daily stress can rob a person of the joy of living. This can be especially true for one’s sex life. From a diet standpoint, one of the greatest deterrents to a healthy sex life (suffering from a low libido) is not getting the necessary nutrients, minerals, and enzymes needed in order to maintain a…

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Diet Health Tips to Cure Chronic Disease

  There are many diet health tips to cure chronic disease; however, there are no quick tips for immediate results, but rather only tips that if applied, will bring better health. And, if you are one of the millions who suffer from chronic illness and really are hoping for a miracle in your situation, remember that recovery from poor health to better health takes time. Your chronic health did not happen over night, and your healing, unless by Divine intervention – a miracle – will not happen overnight. So here…

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Sunlight and Vitamin D – A MUST Know!

Everyone that follows health now-a-days has already learned that the new studies about the importance of Vitamin D as a part of your daily health needs is an absolute must. And, for the most part, all the research shows that a person can get all the healthy Vitamin D they need from … are you ready for this? … sunlight! Yup! When it comes to manufacturing Vitamin D in your body, there is nothing quite as good as a sunny day and about 20 minutes in the sun.

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Zyflamend – a Natural Herbal Remedy for Cancer

Amzing things are being found out about a natural herbal supplement called Zyflamend that could radically change cancer treatments – especially prostate cancer – and save billions of dollars in money spent on medical research and treatment for cancer – if it ever gets to market that is. In a scientific study, researchers added Zyflamend to a culture of human prostate cancer cells. After only a seventy two hour period of time the Zyflamend-treated cancer cell cultures had a seventy-eight percent reduction in the number of cancer cells compared with…

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It’s Not Easy Being Green

As you begin to redirect your focus to eating more greens in your diet, I can tell you first hand that it is NOT easy being green in your diet. Our entire society is built around a constant innundation of qick fix meals and fast food fantacies to health. When you finally make that jump into the green things of life, and start eating raw, yes, it can be difficult, but NOT impossible. Just stay focused on your goal of optimum health and longevity, and you will be amazed at…

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