Exercise Lifestyle 

Attitudes that Cost Us Our Health

  In the last week, I have been inundated with correspondence from subscribers to the Veggie Chronicles newsletter who have recently received an installment with my Time for Change $1000 Health Challenge. The emails are from people who desire to change their health – both internally and externally. It’s this way at the beginning of every new year. A few hundred emails from people wanting to make a positive change and who seeking my help to do so. Of the 200 or so emails I will receive by the middle…

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Chronic Illnesses Lifestyle Weight Loss 

Getting Started on the Road to Health Through Physical Conditioning

Like food intake, when it comes to a personal fitness program, it can be overwhelming. This is especially true for those suffering from  chronic or morbid obesity. It will seem overwhelming. You may even think that it will be an impossible journey to undertake. I PROMISE that the journey is NOT impossible.

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Overcoming Our Appetites

  Appetites are powerful. They are the cause of every form of bad that can come to our lives. If allowed to take their natural course in our lives, they can destroy our greatest potential – especially when it comes to what we put into our mouth. I realize this is a strong statement, but think about it for a moment. Whether we want to admit it or not, we are led by our appetites. All of our senses – sight, hearing, smelling, touching, and tasting – affect our daily…

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Consumer Alerts Lifestyle 

Bottled Water Scam Feeds on Ignorance

Ever feel like you have been sold something that you didn’t want? Of course you have. We all have. BUT, have you ever been sold something that you didn’t need but were convinced that you needed it. When I say convinced, I mean really convinced. So convinced that you now feel a compulsion to continue using it? Same answer. Yes, you have. When it comes to scams on the general public, there is one that trumps them all. It is the bottled water industry. It is among the biggest consumer…

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Exercise Holistic Health Lifestyle 

Killing You Softly One Bite at a Time

  It is pretty widely known nowadays that the majority of Americans suffer from diseases and illnesses that are fully preventable without medical intervention. This is not breaking news. America also suffers from obesity with over one in three children and adults like, being at very least, clinically obese.  Add fully preventable chronic illness to this statistic, and you can get a pretty good idea of why our country is being bankrupted by healthcare costs. The good news is that it is within our power to change this. Your health…

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Four Immediate Benefits of a Healthy Diet

  There are four immediate benefits of a healthy diet; and, surprisingly, none of them have anything to do with physical health or losing weight.  Yes, your physical health and losing unneeded pounds is a GREAT reason to change your diet, and a person who is overweight is definitely going to benefit physically from changing to a healthy diet, but that is something that takes time to realize the results – sometimes several months or even longer. If you are struggling with being overweight, and especially if you are clinically…

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