Brussel Sprout Quinoa Casserole Salad

  Growing up, when I was made to eat a little of everything on my plate, the one vegetable that I feared most was Brussel Sprouts. It didn’t matter how I tried to imagine them as something else, dress them up with spices, gravy, or even pancake syrup, they...

Spinach Kale Mango MMmmm Smoothie

  Green Mustaches are so Appealing! Try one on for size by making this spinach and kale smoothie! The benefits of drinking a highly nutritious raw veggie/fruit smoothie each day in place of a meal are huge. Not only will you feel better and have more energy, but...

Citrus Ginger Carrot Jiuce

  This is a super option for winterizing your immune system. It’s best served cold and if you want to have a little more to drink, add a few more carrots. Ingredients: 1 orange (1 cup of orange sections) 1 lemon 2-4 large carrots 3-4 strawberries 1/2 inch...

Kiwi Strawberry Carrot Juice Smoothie

  Kiwi Strawberry Carrot Juice Smoothie If you are not juicing  veggies and fruits at least a few times a week, I want to encourage you to consider doing it.  If you don’t have a juicer, you can get a very affordable start with something like the Hamilton...

Spinach and Fruit Protein Smoothie Recipe

  Everyone has heard that eating spinach is good for you, but when you add it to your smoothies in the morning it will change your life! This is a spinach and fruit protein smoothie recipe that you will want to try. Everyone who gets totally immersed into the raw...

Avocado, Kiwi, and Date Salsa

Avocado, Kiwi, and Date Salsa 1 cup pitted and chopped organic dates 3 Kiwis – peeled and chopped (I like my kiwis really ripe) ¼ cup Red Onion finely chopped ¼ cup Red Bell Pepper finely chopped 2 tbsp Cilantro leaves 1 Jalapeno finely chopped 1 tbsp Lemon...