Exercise For Women 

How to Defeat PMS Once and For All

Harsh Reality I don’t think anyone that has lived beyond their adolescent years is unfamiliar with the term Premenstrual syndrome (PMS). Most every woman has experienced it at one time or another.  One woman I was encouraged about her diet called “the monthly scourge of her emotions.” Whew… Now that is pretty dramatic. But, she is not alone. I am approached often by women who know that I am a health advocate. They most always ask me about things they can do to reduce the likelihood of PMS symptoms while…

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One Simple Way of How to Reduce the Risk of Cancer

  Why is it that America, the world’s leader in cancer research, leads the world in cancer? Why is it that colon cancer is so prevalent in America? Ever wonder? Maybe not. I think that maybe if we did, we might be open to learning a few things from cultures that have long practiced certain traditions and eating habits that have resulted in these cultures having among the very lowest incidents of colon cancer in the world. The Japanese and Chinese have for eons made it a practice to drink…

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Information on Natural Cures for Cancer

  We have all heard that there are natural cures for cancer, and information abounds on the subject now with the Internet in full swing, but most do not know where to start in finding it. This article is for that purpose. Most of those who know my story about my street fight with cancer, know that I completely avoided traditional methods after my diagnosis of Stage three prostate cancer, i.e. initially stage two, then through a process of procrastination, a year later, stage three. Needless to say, my oncologist…

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Diet Health Tips to Cure Chronic Disease

  There are many diet health tips to cure chronic disease; however, there are no quick tips for immediate results, but rather only tips that if applied, will bring better health. And, if you are one of the millions who suffer from chronic illness and really are hoping for a miracle in your situation, remember that recovery from poor health to better health takes time. Your chronic health did not happen over night, and your healing, unless by Divine intervention – a miracle – will not happen overnight. So here…

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The Benefits of Wheat Grass as a Food or Supplement

  The benefits of wheat grass as a food or supplement that can provide the benefit over all health of the body are without debate when put to the test. The largest deterrent of wheat grass becoming a main stream product and staple food source is that negative affects that it will have on the medical and health industry. Healthy people do not need doctors. People without chronic disease do not need doctors. People that are not fat, do not need diet plans, support groups or medical intervention. Some of…

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Sunlight and Vitamin D – A MUST Know!

Everyone that follows health now-a-days has already learned that the new studies about the importance of Vitamin D as a part of your daily health needs is an absolute must. And, for the most part, all the research shows that a person can get all the healthy Vitamin D they need from … are you ready for this? … sunlight! Yup! When it comes to manufacturing Vitamin D in your body, there is nothing quite as good as a sunny day and about 20 minutes in the sun.

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TSA Back Scatter Scanning in Airports Serious Health Risk

  I think most of us have already heard of the newest anti-terrorism tool for screening those who use commercial air travel as a mode of transportation. The Transportation Security Administration’s (TSA) new policy to scan people using back scatter scanning that in effect shows an Xray image of the person as if they were naked (and I mean butt naked – black and white skin and bone imaging) in 3D black and white is supposed to protect us from those individuals who are seeking to bring terror to the…

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