Overcoming Our Appetites

  Appetites are powerful. They are the cause of every form of bad that can come to our lives. If allowed to take their natural course in our lives, they can destroy our greatest potential – especially when it comes to what we put into our mouth. I realize...

We are What We Eat

  One picture is worth a thousand words. We have all done it.  We have all realized that we didn’t have time for preparing something healthy to eat, so we grabbed something easy which could be defined by others as something fat-laden, heavily processed, and...

Four Immediate Benefits of a Healthy Diet

  There are four immediate benefits of a healthy diet; and, surprisingly, none of them have anything to do with physical health or losing weight.  Yes, your physical health and losing unneeded pounds is a GREAT reason to change your diet, and a person who is...