What’s in YOUR Milk – Know the Facts

  A big tall glass of milk.  If you drink milk, you probably have enjoyed it for as long as you can remember.  For many, it is good with just about everything.  This article is not to discourage you from drinking milk (as much as I would like for you to), but it...

Spinach and Fruit Protein Smoothie Recipe

  Everyone has heard that eating spinach is good for you, but when you add it to your smoothies in the morning it will change your life! This is a spinach and fruit protein smoothie recipe that you will want to try. Everyone who gets totally immersed into the raw...