How to Defeat PMS Once and For All

How to Defeat PMS Once and For All

Harsh Reality I don’t think anyone that has lived beyond their adolescent years is unfamiliar with the term Premenstrual syndrome (PMS). Most every woman has experienced it at one time or another.  One woman I was encouraged about her diet called “the...

Things You Should Know About Caffeine and Caffeine Addiction

There are things you should know about caffeine and caffeine addiction if you want to be wise in your consumption of it.  Like anything else in life that you consume, it’s always best to know the facts about it – right?  But, before you get blasted with...