Caffeine – Eat Live to Thrive!

How to Defeat PMS Once and For All

September 15, 2017November 5, 2017 David WardCaffeine, Cancer, Estrogen, Good Fats, PMS4 Comments

Harsh Reality I don’t think anyone that has lived beyond their adolescent years is unfamiliar with the term Premenstrual syndrome (PMS). Most every woman has experienced it at one time or another. One woman I was encouraged about her diet called “the monthly scourge of her emotions.” Whew… Now that is pretty dramatic. But, she is not alone. I am approached often by women who know that I am a health advocate. They most always ask me about things they can do to reduce the likelihood of PMS symptoms while…

Things You Should Know About Caffeine and Caffeine Addiction

January 25, 2012January 26, 2012 David WardCaffeine, Coffee, Diarrhea, Insomnia2 Comments

There are things you should know about caffeine and caffeine addiction if you want to be wise in your consumption of it. Like anything else in life that you consume, it’s always best to know the facts about it – right? But, before you get blasted with the following information (Don’t worry. It’s not too terrible of information.), you should know that at one time in my life, not too long ago, I would have never thought I could stop drinking coffee. I mean, I LOVED the stuff – the smell…

The Connection Between Healing Sleep and Why Early Risers are More Healthy

October 4, 2011October 12, 2011 David WardAdrenalin, Caffeine, Cortisol, Healing Sleep4 Comments

It’s interesting to think that the old saying my dad used to say when I was young, actually has a medical parallel to it. He used to say, “Early to bed. Early to rise. Makes a man healthy, wealthy, and wise.” I never really thought why early risers are healthier, even though I did understand the wealthier and wiser part. I was amazed to find out that there was something called healing sleep and that there was a connection between healing sleep and why earlier risers are more healthy.…