Keeping Watch over Your Ileocecal Valve – HUhhh?

  Have you ever had a really really bad day when you felt nothing was going right, that you felt terrible, grumpy, and like you wanted to bite someone’s head off?  NAH!!!  I didn’t think so.  Maybe you are just always full of energy, happy go lucky,...
Genetically Engineered Organic Baby Food?

Genetically Engineered Organic Baby Food?

  Genetically engineered organic baby food?  What is wrong with this picture.  It’s an oxymoron at best. The whole idea of organic is to have a pure and undefiled source of nutrition, yet there is a company manufacturing genetically engineered organic baby...
How to Defeat PMS Once and For All

How to Defeat PMS Once and For All

Harsh Reality I don’t think anyone that has lived beyond their adolescent years is unfamiliar with the term Premenstrual syndrome (PMS). Most every woman has experienced it at one time or another.  One woman I was encouraged about her diet called “the...

Killing You Softly One Bite at a Time

  It is pretty widely known nowadays that the majority of Americans suffer from diseases and illnesses that are fully preventable without medical intervention. This is not breaking news. America also suffers from obesity with over one in three children and adults...

How to Win Out Over Your Appetites

  Everyone with any intelligence knows that there is a direct correlation between chronic illness and obesity, and the food and drink we consume. Even knowing this, most people love to eat what their taste buds enjoy the most and not what their body needs the...

Brussel Sprout Quinoa Casserole Salad

  Growing up, when I was made to eat a little of everything on my plate, the one vegetable that I feared most was Brussel Sprouts. It didn’t matter how I tried to imagine them as something else, dress them up with spices, gravy, or even pancake syrup, they...

Spinach Kale Mango MMmmm Smoothie

  Green Mustaches are so Appealing! Try one on for size by making this spinach and kale smoothie! The benefits of drinking a highly nutritious raw veggie/fruit smoothie each day in place of a meal are huge. Not only will you feel better and have more energy, but...